Looking for ways to cut stress?

Looking for ways to cut stress?

Tips & Guides

Looking for ways to cut stress?

Photo: Getty Images

Photo: Getty Images

In our frenetic, always-on world, everyone is stressed out – and no one so much as parents.

If you’re looking for some help in finding small things you can incorporate into your every day routine to calm yourself down, here’s a tried-and-true one: Practice mindfulness.

It’s all the rage right now, but keeping yourself centered to what you’re doing right now can help lessen the stress of guilty from the past and worries about the future.

Plus, the practice will help you enjoy your time with your family, and while you’re doing the things you love (whether that’s gardening, running, crafting or binge-watching Netflix).

For four more small put powerful ways to cut stress, read more on azcentral.com.

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